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روان شناسی و مشاوره::
مدیتیشن عشق-محبت
Metta can be developed in a practice called loving-kindness meditation.
The good intentions cultivated by loving-kindness meditation lead to more supportive self-talk and better moods.
Research shows that loving-kindness meditation is "dose depen- dent"-the more you do, the more powerful the effects.
One of the key benefits of loving-kindness meditation is reduced negative emotions like anxiety and depression and increased positive emotions like happiness and joy.
Some people struggle with loving-kindness meditation because they find the process of repeating phrases clumsy or awkward, or they discontinue the practice because the phrases sound robotic or inauthentic.
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